This is the last post leading up to the Dear Self: 7-day interactive event.
I am gearing up to launch, Dear Self: 7-Day Interactive Event.
This event will be held from Sunday, October 22 - Saturday, October 28 In a private FB group, Dear Self. Every day I will be going LIVE for 10 - 12 minutes @ 1 pm PST (click here to convert to your local time).
For more details and to get an invitation please send an email to patti@fearlesswithms.com with Dear Self in the subject line.
What is a letter to your current self?
A letter to your current self is like writing a note to the person you are right now, at this very moment. It's your chance to express your thoughts, feelings, and reflections about what's going on in your life.
You can use this type of letter for all sorts of things - to look back on, to lift yourself up, to celebrate achievements, or just to capture how you're feeling right now. It's like a flashlight for your thoughts, helping you see things clearly. Plus, it's like giving yourself a bit of a cheerleading session, boosting your confidence and getting you fired up to take on the world. And guess what? It's a wonderful way to care for yourself.
Think of it as a deep dive into self-awareness. It's your ticket to really connect with your own thoughts and emotions in a way that's super meaningful. It's like a mini-therapy session that encourages personal growth and keeps your emotional well-being in check. Writing can also be like a magic wand, helping you untangle tricky emotions and gain insight into why you do what you do. So yeah, it's a pretty awesome tool to have in your toolkit!
Benefits
Writing a letter to your current self is like giving your inner cheerleader a microphone. It's a way to take care of yourself, understand your feelings, and celebrate your victories, big or small. It's like a pep talk and a pat on the back rolled into one.
Here are some cool things it can do for you:
1. Reflection and Self-awareness
It's like stepping back and looking at yourself from the outside. You get to see where you are emotionally and situationally.
2. Clarification of Thoughts and Feelings
It's like finding the right words to explain exactly how you're feeling. It's like a little therapy session on paper, especially for complicated emotions or situations.
3. Boosting Motivation and Encouragement
Reading your own words of encouragement can be a real game-changer, especially when times get tough.
4. Documenting Milestones and Achievements
Hey, we all forget the amazing stuff we've done. Writing it down is like capturing those awesome moments in a time capsule.
5. Building a Connection with Yourself
In our crazy busy lives, it's easy to forget to check in with ourselves. Writing a letter is like nodding to your own importance.
6. Cultivating Gratitude
It's like shining a spotlight on the good stuff in your life. It helps you appreciate positive things in life.
Examples
Here are some examples of content you might find in a letter to your current self:
I want you to know that you are doing a fantastic job. You've faced challenges head-on and shown remarkable resilience. Keep believing in yourself and your abilities. You have the strength to overcome whatever comes your way.
I know things have been tough lately, but remember, you are stronger than you think. Take a deep breath, stay focused, and tackle one thing at a time. You've got this!
Take a moment to appreciate how far you've come. Remember the obstacles you've overcome and the lessons you've learned. Each experience shapes you into the person you are today. Be proud of yourself.
Writing a letter to your present self can be a heartfelt message filled with support, reflections on your emotions, and expressions of gratitude for what you value. It's a personal exercise that adapts to your unique situation and feelings, offering a bit of encouragement and a chance to understand yourself better. Remember, there's no strict guide for this - it's all about your authentic expression. Whether it's a pep talk, a moment of contemplation, or a note of gratitude, the key is that it's from you to you. This process is a wonderful way to uplift yourself and tend to your well-being, so don't hesitate to let those words flow!
My letter
Writing a letter to yourself is like having a heart-to-heart with the person you are right now. It's a way to sort out your thoughts, find motivation, and put down how you're feeling in the moment. This little ritual is like a mini-boost for your self-awareness and mental well-being. Plus, it's a neat trick to figure out some of those complicated feelings and behaviours.
And guess what? It's all good stuff! You get to learn more about yourself, clear up your thoughts, and even pat yourself on the back for a job well done. It's like a secret handshake with your inner self, a little nod to how awesome you are.
You don't have to worry about doing it 'right'. Just be you, because that's what this is all about. It's like a little self-care gift you're giving yourself. So go on, grab a pen and paper, and let it all out. Don't stress about perfection - this letter is your VIP pass to your own thoughts and feelings!
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